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Muscle and nerve function, electrolyte balance, energy metabolism, relaxation support
Adults with low magnesium intake or active lifestyles seeking daily mineral support.
Take 4 capsules once daily with food; taking with a meal may improve tolerance and reduce the chance of stomach upset.
Magnesium functions as a cofactor in hundreds of enzymes involved in energy production, muscle and nerve signaling, and electrolyte balance.
Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium can draw water into the intestines; take with food to improve tolerance.
The chelated form binds magnesium to glycine, which may enhance absorption and be gentler on the stomach compared to some other forms.
Caution: Those sensitive to amino acid chelates should start with a lower amount to assess tolerance since chelates can affect absorption rates.
Provides elemental magnesium with lower bioavailability, and the unabsorbed portion can have an osmotic effect in the intestines.
Caution: May increase the likelihood of gastrointestinal discomfort or laxative effect at higher amounts due to its osmotic activity.
Elemental magnesium supplies the core mineral needed for enzyme function, muscle relaxation, and nerve signaling, while bisglycinate aims to improve comfort and absorption and oxide contributes additional elemental magnesium to reach the stated dose.
Label Warning: For healthy adults 18 years or older. Do not use if pregnant or nursing. Consult a licensed, qualified healthcare professional before use.
Who should be cautious: People with kidney concerns, heart rhythm issues, or those on medications that may affect magnesium balance may need extra caution. Magnesium may reduce absorption of some medications; consider spacing doses. Consult a healthcare provider before use if combining with medications.
Storage: Store tightly closed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Toniiq Magnesium contains 3,000 mg of some of the purest magnesium glycinate powder available – cultivated using a specialized extraction process to ensure a concentrated dose of 600 mg of elemental magnesium in each serving (other magnesium products contain 150 mg or less).
Take 4 capsules with a meal daily as a dietary supplement or as recommended by your healthcare professional.
Vegetable capsule (hydroxypropyl methylcellulose), microcrystalline cellulose, silicon dioxide & vegetable magnesium stearate.
This product is only intended for healthy adults, 18 years of age or older. Do not take this product if you are pregnant or nursing. Consult with a licensed, qualified healthcare professional before using this or any dietary supplement product. Store bottle tightly closed in a cool, dry place.
Keep out of reach of children. Tamper resistant. Do not use if imprinted safety seal under cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 Vegetarian Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV | |
| Magnesium (as Magnesium Bisglycinate & Magnesium Oxide) | 600 mg | 143% |
| Magnesium Glycinate Complex (as Magnesium Bisglycinate & Magnesium Oxide) | 3,000 mg | † |
| †Daily Value (DV) not established. | ||
