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Nervous system support; Muscle function; Energy metabolism; Electrolyte balance
Adults with low magnesium intake or busy lifestyles seeking simple daily mineral support.
Take 1 tablet once daily with 8–12 oz of water, preferably with a meal; magnesium supplements are often better tolerated with food.
Non GMO; Free of sugar, yeast, wheat, egg, artificial colors, flavors, and preservatives.
Magnesium serves as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, and electrolyte balance.
Caution: May cause loose stools in some people, especially on an empty stomach; take with food and water to reduce discomfort.
Vitamin B6 participates in amino acid metabolism and neurotransmitter synthesis, which may support energy metabolism and nervous system function.
Caution: High intake may cause tingling or numbness in rare cases; avoid combining with high-dose B-complex unless advised.
Magnesium and vitamin B6 work on related pathways for energy metabolism and nervous system function, with B6 acting as a cofactor for enzymes that complement magnesium-dependent reactions. This pairing may support efficient utilization of both nutrients in daily wellness.
Label Warning: Consult a healthcare provider if pregnant, nursing, taking medications, or planning medical procedures. Stop use and consult a healthcare provider if adverse effects occur. Do not exceed the recommended dose. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle.
Who should be cautious: People with kidney concerns or who are prone to loose stools may wish to start with a lower dose and discuss with a healthcare provider. Those on medications that may be affected by magnesium absorption timing, such as certain antibiotics and thyroid medications, may consider separating doses by at least 2 hours and discussing with a healthcare provider. If combining with other magnesium-containing products, review total intake with a healthcare provider. Because this product contains magnesium, it may interact with certain medications; consult a healthcare provider before combining with medications that may cause interaction.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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As a dietary supplement, take 1 tablet daily with 8-12 oz of water or as directed by your healthcare provider.
Microcrystalline cellulose, dicalcium phosphate, stearic acid, croscarmellose sodium, silicon dioxide, magnesium stearate (veg. grade).
Free of sugar, yeast, wheat, egg, artificial colors, flavors, and preservatives.
Consult with your healthcare provider if you are pregnant, nursing, taking any medications, or planning any medical procedures. Stop use immediately and consult your healthcare provider if you experience any adverse effects. Do not use it if the safety seal is broken or missing. Keep out of the reach of children. Store in a cool and dry place. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 180 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B6 (as pyridoxine HCL) | 5 mg | 294% |
| Magnesium (as magnesium glycinate & oxide) | 150 mg | 36% |
