AI overview
AI generated. Not medical advice.What it's for
Digestive health; Regularity; Gentle fiber support; Heart health support
Who it may fit
Adults seeking extra daily fiber for regularity or those on low-fiber diets, including people following vegan eating patterns.
Key actives per serving
- Psyllium husk: 2.2 g dietary fiber (1.8 g soluble; 0.4 g insoluble) (9% DV)
How to take
Adults take 1 serving daily with food; swallow one capsule at a time with at least 8 oz of water or other liquid, and consider extra fluids; if gas or bloating occurs, reduce the amount until adjusted; separate from prescription medications by 1–2 hours.
Diet / Allergen fit
Gluten Free; Non-GMO Project Verified; Vegan-friendly; No preservatives; No artificial flavor; No artificial color; No added sugar, binders, or fillers.
Ingredients explained
Psyllium husk
Psyllium’s soluble fiber forms a gel that holds water in the gut, which may promote softer stools, support regularity, and help slow absorption of nutrients.
Caution: Take each serving with at least a full glass of water to reduce risk of choking; separate from medications by 1–2 hours because fiber can affect absorption.
Safety and tips
Label Warning: Do not use if you have difficulty swallowing. Do not use if you are allergic to any ingredients. Take each serving with at least a full glass of liquid; not enough liquid may cause choking. If you have trouble swallowing or breathing after taking, seek immediate medical attention. Safety sealed; do not use if the band around the cap or the seal under the cap is broken or missing. California Proposition 65 warning: contains a chemical known to cause birth defects or other reproductive harm.
Who should be cautious: People with swallowing difficulties or a history of esophageal narrowing may need extra caution. Those taking prescription medications should separate dosing by 1 to 2 hours. Individuals with a known allergy to psyllium or cellulose should avoid use. If pregnant, nursing, or have gastrointestinal conditions such as bowel obstructions or strictures, discuss with a healthcare provider before use.
Storage: Store at room temperature. Keep lid tightly closed to protect from humidity.
What customers say
Noticeable digestive regularity support
Many users mention more comfortable digestion and regular bowel movements with consistent use.
Reliable fiber effectiveness
Long-term users praise steady results and prefer the capsule form for ease of use.
Needs plenty of water and multiple capsules
Some report no noticeable effects, and others note it works best with ample water and that the daily pill count feels high.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining psyllium husk with probiotics may support digestive health by promoting regularity and maintaining a balanced gut flora.
AI generated. Not medical advice.
Overview
- Gentle, Soothing Fiber
- Gluten Free
- Non GMO Project Verified
- Premium Dietary Fiber Supplement
Take daily to help digestive health.
Pure psyllium, no additives.
Great for vegan diets. Made with vegetable capsules.
Promotes regularity.
Yerba Prima Psyllium Husks for Regularity and Digestive Health: Psyllium husks promote easy, healthy elimination with gentle fiber. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort.
Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take I serving a day, with meals.
Specifications
- First available: 05/2007
-
Shipping weight:
0.16 kg
- Product code: YBP-00108
- UPC: 046352001081
- Package quantity: 180 count
- Dimensions: 12.7 x 6.6 x 6.6 cm , 0.16 kg
Suggested use
Adults-One serving per day. With consultation of health professional, gradually increase to desired daily intake. Take with food. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.
Do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.
Other ingredients
Psyllium, cellulose capsule.
No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.
Warnings
Store at room temperature. Keep lid tightly closed to protect from humidity.
Safety Sealed: Do not use this product if printed band around cap or seal under cap is broken or missing.
Notice: Do not take this product if you have difficulty in swallowing. Do not take if you are allergic to any ingredients contained in this product. If you have difficulty in swallowing or breathing after taking this product, seek immediate medical attention. This product should be taken with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Keep out of the reach of children.
California residents only! Proposition 65 Warning: This product contains a chemical known to the state of California to cause birth defects or other reproductive harm.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 Capsules (625 mg per cap) | ||
| Servings Per Container: 45 | ||
| Amount per Serving | %Daily Value* | |
| Calories | 8 | |
| Sodium | 2 mg | <2% |
| Total Carbohydrate | 2.2 g | <2% |
| Dietary Fiber | 2.2 g | 9% |
| Soluble Fiber | 1.8 g | |
| Insoluble Fiber | 0.4 g | <2% |
| Calcium | 5 mg | <2% |
| Potassium | 22 mg | <2% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||