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Digestive regularity, Gut microbiome support, Daily fiber intake
Adults who want convenient daily fiber intake and those with low consumption of fruits, vegetables, or whole grains.
Adults take 1 serving daily: 5 capsules with food and at least 8 ounces of water; you may gradually increase as desired. Swallow one capsule at a time and consider additional water to improve comfort; separate from medications by at least 2 hours. If gas or bloating occurs, reduce the amount until your system adjusts.
Gluten Free. Contains: Gelatin (capsule). No preservatives, artificial flavors, artificial colors, added sugar, binders, or fillers.
Psyllium forms a gel-like mass when mixed with water, which helps soften stool, slow gastric emptying, and feed beneficial gut bacteria.
Caution: Take with plenty of water to reduce choking risk and separate from medications by at least 2 hours because fiber can affect absorption.
Acacia gum is a soluble fermentable fiber that is used by gut bacteria to produce short-chain fatty acids that support gut lining health.
Caution: Increase gradually to limit gas or bloating as your digestive system adapts to higher fiber.
Oat bran provides beta-glucan soluble fiber that forms a viscous gel in the intestine and supports healthy digestion and fullness.
Caution: Contains oat-derived fiber; avoid if you are sensitive to oats and increase fluids to aid tolerance.
Apple fiber contributes soluble and insoluble fibers that add bulk and viscosity to support regularity and gentle elimination.
Caution: Introduce slowly to minimize temporary gas or cramping as fiber intake rises.
Apple pectin is a gel-forming soluble fiber that slows transit of intestinal contents and serves as a prebiotic substrate for gut microbes.
Caution: May affect absorption of some medicines; take at a different time and drink adequate water.
Multiple soluble fibers create a gentle gel that supports stool softness and regularity while also feeding beneficial gut bacteria. Combining psyllium’s bulking action with fermentable fibers like acacia and pectin balances viscosity and fermentation for comfortable daily use.
Label Warning: For adult use only. Ask a doctor or pharmacist before use if you are taking any medication; take at least 2 hours before or after medications. Do not use if you have difficulty swallowing. Take each serving with at least 8 ounces of water; taking without enough water may cause choking. Do not use if allergic to any ingredients. Seek immediate medical attention if swallowing or breathing becomes difficult after use. Consult a doctor before use if you recently had abdominal pain, bowel blockage, nausea, vomiting, or a change in bowel movements lasting two weeks. Stop use and consult a doctor if constipation lasts 6 days or if rectal bleeding occurs. California Proposition 65 warning: contains a chemical known to cause birth defects or other reproductive harm.
Who should be cautious: People with swallowing difficulties, a history of gastrointestinal blockage, recent persistent changes in bowel habits, or known allergies to psyllium, acacia, oats, apple fiber, or gelatin may need extra caution. Those taking medications should separate dosing by at least 2 hours and consult a healthcare provider.
Storage: Store at room temperature. Keep lid closed to protect from humidity.
Many users report easier, more regular elimination when taken consistently with water.
Capsules are seen as an easy way to add fiber when diet intake is low.
Some users note bloating or issues if not taken with adequate water or if sensitive to certain ingredients.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining fiber with probiotics may support digestive health by promoting beneficial gut bacteria and improving bowel regularity.
AI generated. Not medical advice.
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Yerba Prima soluble fiber caps are an excellent source of natural, plant-based fibers blended and packaged into convenient capsules.
Yerba Prima Soluble Fiber Caps promote Digestive Regularity by encouraging easy, healthy elimination which helps sweep waste out of the colon.
Yerba Prima Soluble Fiber Caps, as an excellent source of additional fiber, fosters your digestive microbiome.
Yerba Prima Soluble Fiber Caps provide soluble fiber from multiple sources including psyllium, acacia gum, and Gluten Free oat bran.
One serving per day (5 capsules). With consultation of a medical doctor, gradually increase to desired daily intake. Take with food. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water. Drinking additional water is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.
Psyllium (seed husks), acacia gum, gluten free oat bran, apple fiber, apple pectin, usp kosher gelatin capsule.
No preservatives, no artificial flavor, no artificial color, no added sugar, binders or fillers.
For adult use only.
Ask a doctor or pharmacist before use if you are taking any medication. Take this product at least 2 hours before or after medication.
Store at room temperature. Keep lid closed to protect from humidity. Safety Sealed: Do not use this product if printed band around cap or seal under cap is broken or missing.
Do not take this product if you have difficulty swallowing. This product should be taken with 8 ounces (a full glass) of water. Consuming this product without enough water may cause choking. Do not take if you are allergic to any ingredients contained in this product. If you have difficulty swallowing or breathing after taking this product, seek immediate medical attention. If you have recently experienced abdominal pain, bowel blockage, nausea, vomiting, or a change in bowel movements persisting for two weeks, consult with your doctor before using this dietary supplement. Stop using and consult a doctor if constipation lasts 6 days or rectal bleeding occurs. Keep out of the reach of children.
California Residents Only! Proposition 65 WARNING: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 5 capsules | ||
| Servings Per Container: 36 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 10 | |
| Total Carbohydrate | 2.6 g | 2% |
| Dietary Fiber | 2.6 g | 10% |
| Soluble Fiber | 2 g | † |
| Insoluble Fiber | 0.6 g | † |
| Iron | 2 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. †%Daily Value (DV) not established. | ||
