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Sleep support; Relaxation before bedtime
Adults with busy schedules who want simple bedtime support, or people who prefer a low-dose melatonin option.
Adults take 1 tablet 30 minutes before bedtime; because melatonin can cause drowsiness, use only at night and avoid alcohol or activities requiring alertness.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
Melatonin mimics the body’s nighttime hormone signal, helping regulate the sleep-wake cycle and promote readiness for sleep.
Caution: May cause drowsiness; take only before bedtime and avoid driving or alcohol to reduce risk of impaired alertness.
Vitamin B-6 serves as a cofactor in neurotransmitter synthesis, which may influence sleep-related signaling.
Caution: High intakes over time may cause tingling or numbness in some people; stay within suggested use.
Calcium participates in nerve signaling and muscle function, which may relate to relaxation before sleep.
Caution: Take with food if sensitive to stomach upset; separate from certain minerals or medications if advised on labels.
Melatonin signals the body’s internal clock for sleep onset, while vitamin B-6 supports neurotransmitter pathways involved in sleep regulation. Calcium contributes to normal nerve and muscle function, complementing relaxation before bedtime.
Label Warning: Not intended to manage insomnia or other sleep disorders. Consult a physician before use if under 18, taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. May cause drowsiness; do not use when driving, operating heavy machinery, or consuming alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed suggested use. Not a substitute for healthy sleep practices.
Who should be cautious: People with autoimmune conditions, depressive disorders, those under 18, or who are pregnant or lactating should consult a healthcare provider. Those taking medications should also consult a healthcare provider due to potential interactions.
Storage: Store in a cool, dry place.
Many customers say it helps them fall asleep more quickly and rest more soundly.
Users often report waking up clear-headed without a heavy or drowsy feeling.
Some customers prefer different amounts, noting 3 mg is not ideal for everyone.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Natrol® Melatonin 3 mg:
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Microcrystalline cellulose, stearic acid, magnesium stearate, cellulose gum, contains 2 percent or less of (gum arabic, maltodextrin, silicon dioxide).
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children. Store in a cool, dry place.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (from Calcium Carbonate) | 63 mg | 5% |
| Melatonin | 3 mg | * |
| *Daily Value (DV) not established. | ||
