beauty2 heart-circle sports-fitness food-nutrition herbs-supplements
Fitness

Do It Yourself Muscle Rub

April 26 2017

How about a Homemade Muscle Rub?

This DIY product will help to penetrate deep into the muscle, bringing a soothing and relaxing sensation.

To make this muscle rub, put 1/2 cup coconut oil and 1/4 cup grated beeswax into a glass jar. Put the jar into a saucepan with 2 inches of water on low or medium heat.

Allow the oil and wax to melt and then stir. Add 2 teaspoons cayenne powder and 2 teaspoons ginger or turmeric powder and stir.

Allow cooling. Add 15 drops peppermint essential oil and 15 drops lavender essential oil. Pour into metal or glass storage containers and allow to set. Use on sore or fatigued muscles.

Check out iHerb's selection of over 300 Pain Relief Products!

Related Articles

View All

Fitness

Are Fasted Workouts Safe? Here’s What You Need to Know

Fitness

How Does Being Dehydrated Affect Your Workout?

Fitness

Strength Training for Bone and Joint Health