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The ketogenic diet requires a careful balance of fat, carbs, and protein.
Replace your Morning Latte with Moringa
March 12 2019
Moringa is a tree that has been used in Ayurvedic medicine for thousands of years to treat all sorts of ailments and in tonics for the skin and hair.
Paleo Salad Dressings to Spice Up Lunchtime
March 5 2019
Adjusting to the paleo way can be tricky. Many grocery items are off limits, including condiments like salad dressings.
Top 6 Delicious Alternatives to Peanut Butter
March 1 2019
Peanut Butter is delicious, but there is a wide variety of other nut butter options!
The Many Benefits of Baobab Powder
February 26 2019
The baobab (pronounced BAY-oh-Bab) tree is a seemingly mythical plant, towering high above the African savanna up to nearly 100 feet tall.
Nutritional Yeast: Is the Vegan Substitute Worth the Hype?
February 20 2019
Nutritional yeast is a vegan substitute that has been on the receiving end of a lot of recent attention, but what is it?
Warm Up the Winter with These Flavorful Spice Blends
February 13 2019
Colder weather begs for warm, tasty food to comfort the soul. It's also the time of the year to be more health-conscious and build up the immune system to fight against common ailments like colds and the flu.
Health Benefits of Capsaicin in Spicy Foods
February 6 2019
Weight loss, heart health, lower blood pressure and pain relief are some of the potential benefits of eating spicy foods.
Stay Cozy with These Four Vegan Soup Recipes
January 30 2019
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
Immune Boosting Mushroom Coffee and Hot Cocoa Recipes
January 29 2019
Try healthier coffee and hot cocoa alternatives that help boost the immune system with the benefits of mushrooms.
The Health Benefits of Saffron
January 28 2019
I remember the first time I made a recipe with saffron in it. After making my grocery list, I went to the store and walked down the spice aisle.
Try Goji Berries for Flavor and Nutrition
January 25 2019
Goji berries are a nutritional superfood packed with protein, vitamins and phytochemicals. They are native to Asia and are a rich source of iron, vitamin A and essential amino acids.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.