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All Natural Homemade Body Mists with Essential Oils
January 16 2019
Body mists hydrate and refresh the skin with a light, pleasant scent. By using a handful of natural ingredients, it is easy and affordable to create a personal body mist.
Lift Your Mood, Lower Your Pain, Light Up Your Brain—Naturally with SAMe
January 8 2019
To us, SAMe (SAMe, SAM-e, S-adenosylmethionine, S-adenosyl-L-methionine, Adomethionine) is the most natural antidepressant because it participates in at least 100 biological pathways within the cells throughout our bodies.
The Supplement “Starter Kit” for Your New Year’s Fitness Resolutions
January 7 2019
Every New Year, committing to a fitness plan is a popular resolution. And as you dedicate yourself to a rigorous workout program, you must nourish your body with wholesome foods.
5 Natural Ways to Boost Your Energy and Beat the After-Lunch Slump
January 4 2019
Just like our mobile phones, we start the day with a full charge. However, as the hours progress, you probably notice that your personal “charge” frequently drops.
5 Healthy Habits to Bring into the New Year
January 1 2019
As the year comes to an end, we often wonder two things: Where did the year go? And how am I going to get into better shape next year?
Natural Home Remedies for Hangovers
December 31 2018
A hangover is a physical reaction caused by the overconsumption of alcohol. The more alcohol you drink, the worse these symptoms can be. Lack of sleep makes a hangover worse as does the emotional baggage that can come along with it.
The Top 10 Supplements of 2018
December 28 2018
Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years—the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968.
Herbal Roll-On Remedies for Headache, Sleep and Cold and Flu
December 14 2018
Combinations of essential oils and herbal treatments can be used to alleviate headaches, cold and flu symptoms and insomnia.
The Benefits of Prebiotics
December 10 2018
Probiotics are living microorganisms that exist in the body and are available in certain foods and supplements. When probiotics are consumed, they can help repopulate the gut with healthy bacteria to optimize the digestive system.
Supplements to Consider When on the KETO diet
December 7 2018
The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.
How to Make a Homemade Vapor Rub to Soothe Cold Symptoms
December 6 2018
Vapor rubs are beneficial for relieving congestion and suppressing a cough. This product is typically sold over the counter and is applied to the chest and throat area, but a homemade version works well, too.
Freshen Your Breath with Effervescent Turmeric Mouthwash Drops
November 23 2018
There are numerous benefits of the addition of chocolate to a post-workout regimen. Madre Labs CocoCeps and CocoCardio can be added to hot cocoa for a post-workout boost.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.